Fall signifies the beginning of Fall Prevention Month, which was initiated by the Centers for Disease Control and Prevention as a means to raise national awareness of the risks and dangers of falling as we age. According to the CDC Foundation, “Each year there are about 37 million older adult falls and three million emergency department visits due to falls.”
Several studies show that those living with cognitive disorders like dementia are more likely to fall and keep falling. The causes of these falls can include visual-spatial problems, medicinal side effects, poor mobility, gait change, and lack of exercise.
As a caregiver, it is imperative to take preemptive measures in fall prevention to avoid hospitalization, head injury, and worsening cognitive decline. To the right is a downloadable, simple and helpful checklist to serve as a reminder for daily prevention measures.
Every day be sure to have a clear walkway for your loved one. Small items, folded rugs, or anything that can be an obstacle should be removed off of the floor to avoid tripping and falling.
As we age, it is common that our eyesight weakens; therefore, ample lighting is key for loved ones to properly see where they are walking.
Appropriate footwear (for both indoors and outdoors) is important in providing support when walking. Avoid sandals without a heel backing and flimsy slippers. Alternately, opt for shoes with overall coverage and a sturdy sole with good grip and traction.
If your loved one uses a cane, walker, or any other type of adaptive equipment, be sure to reinforce his/her use of the aid. And, if the person does not already have such equipment, speak with a doctor or physical therapist to see what options are necessary.
Finally, encourage daily balance and strength exercises. Although it may be difficult for those living with dementia to fall into the groove of exercising, in the long run, exercise has many benefits including better stability and mood regulation.
