With the holiday season comes family gatherings, time-honored traditions, and usually, lots of baking. While many holiday activities may seem unobtainable as a caregiver for a loved one living with dementia, there are ways to adapt to the new reality.
St. John’s Dementia Quality of Life Specialist Mimi DeVinney says, “It’s a hard time for big family get-togethers because things are different now.”
DeVinney suggests that family members “focus on the things that are most important – those holiday traditions that mean the most to you– and then you simplify.”
Baking as a Therapeutic Activity for Dementia
The Voise Foundation writes, “Creative cooking and baking can provide significant cognitive stimulation for individuals with dementia.”
This is due to the memory recall, light movement, and general problem-solving that usually accompanies baking — and for some people, baking was an integral part of their early life, so it has sentimental value.
When simplified, baking can be an easy step-following process that provides structure for you and your loved one. The addition of sensory elements like physical textures and the smell of spices can provide an overall stimulating experience.
“Recipes involving texture, aroma, and vibrant colors can significantly enhance engagement and enjoyment for individuals affected by dementia,” writes Voise.
East-to-Follow Cookie Recipes
- Gingerbread Cookies, Real Simple
- Peanut Butter Blossoms, AllRecipes
- Chocolate Rugelach, Serious Eats
If you are not a baker or do not have the time, buying premade cookies and icing is another route to take. This way you, your loved one, and other family members can enjoy decorating cookies without too much work. Adding a variety of candies, colored icing, and sprinkles to the decorating process can make it even more enjoyable while allowing your loved one to make choices for him or herself.
Quality Family Time During the Holidays
Baking or decorating as a family is an easy activity for all ages and is not as overstimulating as other holiday traditions. Be sure to keep things simple — have the ingredients already measured and laid out. It is also important to keep in mind the overall atmosphere. Soft holiday music is typically a good choice to have playing in the background.
Try not to rush and enjoy the process. This “baking experience” should be as relaxing and festive as possible — to be enjoyed by all — including you, the caregiver.
